Time to cover another topic this world is in more need of, and that would be kindness! I think we can often forget how performing simple acts of kindness, generosity, love and respect can make such an impact on the people we encounter everyday. So join me as I chat through some ideas, real stories and why I think this can resonate with all of us! Perfect for a short walk to the coffee shop or store, pop this episode on to hear about:
• Stories of real kindness; giving and of receiving.
• A variety of ideas you could try from low effort to bigger commitments.
• Reflecting on the lasting impact your actions can have on others.
I’d love for you to go away from this episode with the question: Where in your homes, neighborhoods or workplace could you sprinkle in just a little bit more kindness? Let’s challenge and encourage each other! If this episode inspires you to start a few random acts of kindness, I want to hear about it over on my instagram at @inspiredandmove!
Past episode mentioned: The Boomerang Effect of Positivity
Seeking community? Come out to BENCHMARK FITNESS!
Time to cover another topic this world is in more need of, and that would be kindness! I think we can often forget how performing simple acts of kindness, generosity, love and respect can make such an impact on the people we encounter everyday. So join me as I chat through some ideas, real stories and why I think this can resonate with all of us! Perfect for a short walk to the coffee shop or store, pop this episode on to hear about:
• Stories of real kindness; giving and of receiving.
• A variety of ideas you could try from low effort to bigger commitments.
• Reflecting on the lasting impact your actions can have on others.
I’d love for you to go away from this episode with the question: Where in your homes, neighborhoods or workplace could you sprinkle in just a little bit more kindness? Let’s challenge and encourage each other! If this episode inspires you to start a few random acts of kindness, I want to hear about it over on my instagram at @inspiredandmove!
Past episode mentioned: The Boomerang Effect of Positivity
Seeking community? Come out to BENCHMARK FITNESS!