Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Episodes
162 episodes
A Real, Raw Interview with My Dad, Jim Pigden About Life and Loss
TW: Losing a loved one, mental health, suicide, grief On this week’s episode, I’m dipping into a slightly heavier topic and doing something a little different in honour of the anniversary of my Dad’s passing. I felt called to s...
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Episode 162
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14:47
Resilience Under Pressure: Marketing Your Business with Mave & Chez’s Victoria Marshman (Part 2)
In part 2 of my conversation with the incredible Victoria Marshman, co-founder of Mave and Chez, we dive deeper into her journey of building a luxury slipper brand, the lessons learned from her time on Dragon’s Den, and marketing the business i...
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Episode 161
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30:04
Mentors, Funding, and Slippers: Building From The Ground Up with Mave & Chez’s Victoria Marshman (Part 1)
This week on Inspire + Move, I’m joined by my wonderful friend Victoria Marshman, co-founder of Mave and Chez, the brand behind the chic, ergonomic slippers, that I also absolutely adore. Victoria takes us through the unexpected journey of crea...
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Episode 160
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30:00
Why I’m Embracing Moving Slower, and What It’s Teaching Me
Today on Inspire + Move, I was inspired by a recent energy healing session and the wave of emotions that followed hosting the fifth and final Women Inspiring Women event. In this episode I dive into the feeling of tension between staying in hig...
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Episode 160
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18:00
What Getting In The Room Can Actually Do For Your Life
Today on the Inspire + Move, I’m sharing some reflections after attending a beautiful brunch hosted by Canadian jewelry designer Jenny Bird. This event brought together a room full of inspiring women entrepreneurs and reminded me yet again of t...
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21:43
WOMEN INSPIRING WOMEN Event Recap! (Spoiler: It was EPIC!!)
Today on the podcast in this solo episode, I’m sharing a behind-the-scenes look at the fifth and final year of Women Inspiring Women, an event that has meant so much to me personally and professionally. What began in my backyard in 2021 with ...
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Episode 157
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23:03
Whitney on Harmoniously Evolving Her Business Woven and Herself (Part 2)
We’re back for Part 2 with Whitney, founder of Woven, a women’s boutique rooted in community and style. In this episode, we go deeper into the evolution of Woven and what it means to lead with intention as both a business owner and a woman in a...
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Episode 155
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25:34
Creating a Boutique Beyond A Shop with Whitney from Woven (Part 1)
This week I’m joined by my dear friend and stellar entrepreneur, Whitney, the founder of Woven, a women’s boutique rooted in community, style, and intention. We sat down in studio for a conversation all about following your intuition, pivoting ...
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Episode 155
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25:19
Regulate Your Nervous System, Regulate Your Wealth with Olivia Marie (Part 2)
In this episode of Inspire + Move, I’m back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, mone...
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Episode 154
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31:07
Your Nervous System Always Wins: Healing, Alignment & Business Pivots with Olivia Marie (Part 1)
This week I’m joined by mentor, coach and speaker Olivia Marie for a deep and eye-opening conversation about nervous system regulation, alignment, and what it truly means to create a life and business that feel good from the inside out. Olivia ...
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Episode 153
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28:23
Excellence in Every Detail: Inside Dermetics’ Skin Health & Aesthetics Approach with Dr. Rosen & Dr. Muhn (Part 2)
We’re back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From...
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Episode 152
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30:59
More Than Skin Deep: The Friendship, Expertise & Art of Aging Well with Dermetics’ Dr. Rosen & Dr. Muhn (Part 1)
In this episode, I’m joined by both Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, and two friends who have been working side-by-side for over 20 years. From meeting during their dermatology training, to bu...
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Episode 150
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29:27
Life, Business & Marriage: An Honest Q&A on Working With Your Spouse
Today we’re switching things up with a brand-new format! In this special episode, Matt and I answer your Instagram questions in an open and unfiltered Q&A, covering everything from our separate career journeys before launching Benchmark Fit...
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Episode 150
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21:15
The Beauty of Enough: Choosing Presence, Purpose & Peace in Business with Liana Louzon (Part 2)
In part 2 of my amazing conversation with Liana Louzon, founder of Rocking Vibe, we peel back even more layers of her journey as a founder, visionary, and mother. From the emotional experience of being featured on the show Dragon’s Den to the s...
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Episode 149
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27:21
Tuning Into Your Own Frequency: How Nature & Intuition Built Liana Louzon’s Brand (Part 1)
On this episode of Inspire + Move, I’m sitting down with creative visionary, Liana Louzon, founder of Rocking Vibe. More than a jewelry brand, Rocking Vibe is a mission-driven movement rooted in energy, intention, and empowerment. In part 1 of ...
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Episode 148
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26:57
Investing in Opportunity and Playing the Long Game
In this episode of Inspire + Move, Matt and I are diving deep into a topic that’s become a guiding principle in both our personal and professional lives: playing the long game. From getting back into routine after travel, to pushing past impost...
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Episode 147
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26:35
Networking That Gets You in the Room & Keeps You There
In this episode of Inspire + Move, Matt and I dive into one of our favorite topics: networking! We talk about why it's not just about showing up with a stack of business cards or throwing your name into a fishbowl at a conference. We’re breakin...
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28:31
Not Just a Pretty Feed: How to Build an Online Presence That Lasts with Jess Rickus (Part 2)
I’m back with part two of my chat with Jess Rickus, creative entrepreneur, strategist, and founder of Studio Ninety. (If you missed it, catch part 1 here!) In this episode, we d...
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Episode 145
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26:21
Cracking the Algorithm: Social Media Strategy That Actually Builds Connection with Jess Rickus (Part 1)
This week on Inspire + Move, I’m joined by creative powerhouse and social media strategist Jess Rickus! Jess is the founder of Studio Ninety, a boutique social media agency focused on building community-centered brands that tell authentic stori...
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28:42
Trust the Nudge... Spilling the Tea on our Next Big Move!
In this episode of Inspire + Move, I sit down with Matt to share some big news, how we’re leaning into a major life transition and trusting the nudge to start a new chapter. We’ll dive into listening to your intuition, embracing change, and mak...
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Episode 143
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22:14
What It Really Takes: Wellness, Leadership + Launching a Heart-Driven Business with Natalie of Anagen (Part 2)
In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive i...
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Episode 141
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23:44
Scalp Health, Hair Loss & the Truth About Dry Shampoo with Natalie from Anagen (Part 1)
In this 2-part episode of Inspire + Move, I’m joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep di...
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Episode 141
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25:30
Fighting For Our Friendships: Lessons & Reflections From The Book
Today on the Inspire + Move podcast, I’m diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson’s book Fighting for Our Friendships, I’m unpacking key lessons and ta...
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Episode 140
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32:05
From Trademarks to Transformation: Empowering Your Business & Self with Andrea Sager (Part 2)
In part two of my conversation with Andrea Sager, entrepreneur, top trademark attorney, founder and CEO of Legalpreneur, we dive even deeper into the mindset, strategy, and practical tools that help creators and small business owners build with...
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Episode 138
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36:01
Legal Clarity & CEO Energy: Building a Protected Business with Andrea Sager (Part 1)
This week on Inspire + Move, I’m joined by powerhouse entrepreneur and legal expert Andrea Sager! Andrea is the founder and CEO of Legalpreneur, an author, speaker, and one of the top trademark attorneys in the U.S. Her journey from Big L...
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Episode 138
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38:57