Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Episodes
152 episodes
Excellence in Every Detail: Inside Dermetics’ Skin Health & Aesthetics Approach with Dr. Rosen & Dr. Muhn (Part 2)
We’re back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From...
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Episode 152
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30:59
More Than Skin Deep: The Friendship, Expertise & Art of Aging Well with Dermetics’ Dr. Rosen & Dr. Muhn (Part 1)
In this episode, I’m joined by both Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, and two friends who have been working side-by-side for over 20 years. From meeting during their dermatology training, to bu...
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Episode 150
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29:27
Life, Business & Marriage: An Honest Q&A on Working With Your Spouse
Today we’re switching things up with a brand-new format! In this special episode, Matt and I answer your Instagram questions in an open and unfiltered Q&A, covering everything from our separate career journeys before launching Benchmark Fit...
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Episode 150
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21:15
The Beauty of Enough: Choosing Presence, Purpose & Peace in Business with Liana Louzon (Part 2)
In part 2 of my amazing conversation with Liana Louzon, founder of Rocking Vibe, we peel back even more layers of her journey as a founder, visionary, and mother. From the emotional experience of being featured on the show Dragon’s Den to the s...
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Episode 149
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27:21
Tuning Into Your Own Frequency: How Nature & Intuition Built Liana Louzon’s Brand (Part 1)
On this episode of Inspire + Move, I’m sitting down with creative visionary, Liana Louzon, founder of Rocking Vibe. More than a jewelry brand, Rocking Vibe is a mission-driven movement rooted in energy, intention, and empowerment. In part 1 of ...
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Episode 148
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26:57
Investing in Opportunity and Playing the Long Game
In this episode of Inspire + Move, Matt and I are diving deep into a topic that’s become a guiding principle in both our personal and professional lives: playing the long game. From getting back into routine after travel, to pushing past impost...
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Episode 147
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26:35
Networking That Gets You in the Room & Keeps You There
In this episode of Inspire + Move, Matt and I dive into one of our favorite topics: networking! We talk about why it's not just about showing up with a stack of business cards or throwing your name into a fishbowl at a conference. We’re breakin...
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28:31
Not Just a Pretty Feed: How to Build an Online Presence That Lasts with Jess Rickus (Part 2)
I’m back with part two of my chat with Jess Rickus, creative entrepreneur, strategist, and founder of Studio Ninety. (If you missed it, catch part 1 here!) In this episode, we d...
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Episode 145
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26:21
Cracking the Algorithm: Social Media Strategy That Actually Builds Connection with Jess Rickus (Part 1)
This week on Inspire + Move, I’m joined by creative powerhouse and social media strategist Jess Rickus! Jess is the founder of Studio Ninety, a boutique social media agency focused on building community-centered brands that tell authentic stori...
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28:42
Trust the Nudge... Spilling the Tea on our Next Big Move!
In this episode of Inspire + Move, I sit down with Matt to share some big news, how we’re leaning into a major life transition and trusting the nudge to start a new chapter. We’ll dive into listening to your intuition, embracing change, and mak...
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Episode 143
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22:14
What It Really Takes: Wellness, Leadership + Launching a Heart-Driven Business with Natalie of Anagen (Part 2)
In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive i...
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Episode 141
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23:44
Scalp Health, Hair Loss & the Truth About Dry Shampoo with Natalie from Anagen (Part 1)
In this 2-part episode of Inspire + Move, I’m joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep di...
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Episode 141
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25:30
Fighting For Our Friendships: Lessons & Reflections From The Book
Today on the Inspire + Move podcast, I’m diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson’s book Fighting for Our Friendships, I’m unpacking key lessons and ta...
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Episode 140
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32:05
From Trademarks to Transformation: Empowering Your Business & Self with Andrea Sager (Part 2)
In part two of my conversation with Andrea Sager, entrepreneur, top trademark attorney, founder and CEO of Legalpreneur, we dive even deeper into the mindset, strategy, and practical tools that help creators and small business owners build with...
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Episode 138
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36:01
Legal Clarity & CEO Energy: Building a Protected Business with Andrea Sager (Part 1)
This week on Inspire + Move, I’m joined by powerhouse entrepreneur and legal expert Andrea Sager! Andrea is the founder and CEO of Legalpreneur, an author, speaker, and one of the top trademark attorneys in the U.S. Her journey from Big L...
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Episode 138
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38:57
The Inner Work Behind Outer Success with Hailey Brown (Part 2)
Welcome back to Inspire + Move and part two of my conversation with Hailey Brown! (Listen to part 1 here!) In this episode we dive deeper into what it really looks like to rebui...
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Episode 137
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29:38
Hailey Brown on How She Turned Her Athletic Discipline Into Entrepreneurial Drive (Part 1)
This week on Inspire + Move, I’m joined by the incredibly driven and inspiring Hailey Brown! Hailey is athlete, entrepreneur, and founder of Sleek by Hailey. From competing on the world stage with Team Canada and playing D1 basketball at the Un...
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Episode 136
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27:26
The Spiritual Meaning of 2025: A Year of Transformation
Today on the podcast I’m diving into something that’s been on my heart recently, and that's the spiritual energy and meaning behind 2025. What started as a journaling session turned into a reflective moment that led me down a path of uncovering...
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Episode 135
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20:44
Bouncing Back Better: Mindset Lessons & Tools for Growth Amidst Challenging Moments
On this next episode of the podcast, I sit down with Matt to unpack what we’ve been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship....
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Episode 134
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22:56
Rebuilding With Intention: Caleigh Rykiss on Letting Go, Starting Fresh & Being Rooted In Joy (Part 2)
Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepren...
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Episode 132
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32:48
Bold Vision, Real Leadership: Caleigh Rykiss on Redefining Fitness, Community & Culture (Part 1)
In this episode of Inspire + Move I’m delighted to be joined by my longtime friend and inspiring entrepreneur, Caleigh Rykiss. Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the podc...
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Episode 131
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33:21
I Was Disabled from Instagram for a Week... Here's What I Learned
Well you know what they say, when it rains, it pours! This week on the podcast I’m sharing this experience that tested my mindset, challenged my business tools, and deepened my appreciation for community: all from losing access to my Instagram ...
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16:44
Challenging Week as an Entrepreneur? Try These 4 Things!
Back for another solo episode, and I’m talking about the kind of week that throws everything at you: unexpected challenges, tech issues, business curveballs, and just a general low-vibe spiral. We’ve all had those weeks right? Whether you’re in...
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Episode 130
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20:29
From Passion to Profit
Welcome back to Inspire + Move! In this solo episode, I’m opening up about a story that’s shaped so much of who I am today! It’s all about how my passion for fitness grew from personal loss, and how that passion became a business built on heali...
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Episode 129
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26:19
Building Community as a Business Strategy
Join me for a little solo episode today, where I’m diving into one of my absolute favourite topics: building community! However I’ll focus on community not only for connection, but as a powerful business strategy too! I’m pulling back the layer...
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Episode 128
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25:16