Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Building Foundational, Higher Self Habits with Alessia Citro (Part 1)
Welcoming my next powerhouse guest to the podcast, Alessia Citro! Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine business—and alcohol—to help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am so excited to chat all about these topic with her in this 2 part episode! Tune in to part 1 to here more about:
• Alessia’s journey in basing her identity around being a top performer and realizing she had to make a change in order to stay true to herself.
• The basics of ‘Maslof's Hierarchy of Needs’ and understanding the significance of foundational habits in our lives if we want to achieve bigger goals.
• What habit or area should you start with when trying to build better habits?
• Great ways to make thoughtful deposits and growth into any relationship.
• Instead of rigid routines, why we should be turning them into flexible rituals when it comes to the 4 phases in the menstrual cycle.
So many tangible takeaways in this episode on how to build better habits that can truly work for you in reaching that next level! I can’t wait for you to hear part 2! I’d love to know your biggest ‘aha’ moment from this episode on my at @InspireAndMove!
Alessia’s Links:
Instagram: @alessiacitro__
Website: alessiacitro.com
Podcast: INHABIT with Alessia Citro
Higher Self Habits Book: https://amzn.to/48vAPgE
Books Mentioned:
Higher Self Habits Book: https://amzn.to/48vAPgE
Simple Abundance book: https://amzn.to/48xTcli
Daily Stoic book: https://amzn.to/3NUuCkJ
Atomic Habits book: https://amzn.to/3YAZTOW
High Performance Habits book: https://amzn.to/4eXygX7
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Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
• Oakville, Monday October 6th!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!
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