Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Expansive Season Health, Energy and Growth with Dr. Michelle Peris (Part 2)
We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-driven wellness. In this episode, we go even deeper into the realities of burnout, the importance of honoring your health, and how to align your energy with your goals. A must-listen for high achievers who want to scale their success without sacrificing their health. Tune in to hear us chat about:
• The dangers of pushing through exhaustion and how Michelle learned to course correct.
• Why hustle culture often overlooks the importance of stillness, recovery, and play.
• How to recognize the whispers of burnout before they become overwhelming.
• The science behind cycle syncing and how women can optimize their work, workouts, and decision-making around their menstrual cycle.
• Powerful strategies to prevent burnout while still growing, expanding, and achieving big goals.
Let’s continue to redefine what sustainable success looks like and one that prioritizes well-being, alignment, and joy! Would love to know what you found most helpful about this episode- let me know by leaving a review or send me a DM @AlliArruda!
Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic
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