Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Bouncing Back Better: Mindset Lessons & Tools for Growth Amidst Challenging Moments
On this next episode of the podcast, I sit down with Matt to unpack what we’ve been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship. The truth is even when you’re growing something you love, it’s not always high vibe, and that’s okay! We’ll get honest about the sticky seasons, the small setbacks that feel big, and how we work through it all as partners in life and business.
Tune in to hear more about:
• Why setbacks can be the gift that brings clarity and sharper direction.
• How we leaned on community, masterminds, and each other during a rough week.
• The importance of auditing your energy, environment, and relationships
• Practical mindset tools we used to move through it, from movement to perspective shifts.
• What “comeback rate” means to us and its significance.
Whether you’re in a growth phase or a tough one, this episode will remind you don’t need to have it all figured out and that growth is always happening, even when it doesn’t feel like it. We hope this conversation brings you a sense of connection, clarity, and a few tangible takeaways to use right now!
If this episode supported you in any way, consider sharing it with a friend or leaving a 5-star review! Our shoot either of us a DM with your thoughts on Instagram @AlliArruda and @Matt_Arruda!
Upcoming Events:
• GIRLFRIENDS WALKS are back!
Join us: June 25 GIRLFRIENDS WALK!
• SWEAT SOCIAL in the Vineyard on June 14th!
Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard
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