Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
What It Really Takes: Wellness, Leadership + Launching a Heart-Driven Business with Natalie of Anagen (Part 2)
In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive into entrepreneurship, wellness, and what it really takes to create a thriving business from the ground up. Natalie opens up about the real and raw experiences of launching a brick-and-mortar wellness brand, how she stays grounded through routines, and the power of service-led leadership. If you’ve ever felt overwhelmed, under-rested, or unsure about your next move, I hope this episode will leave you feeling inspired, focused, and ready to take aligned action.
Tune in to hear more about:
• Natalie’s entrepreneurial rollercoaster and how she navigates fear, doubt, and 4 a.m. wakeups.
• How routines like strength training and quality sleep fuel her clarity and confidence.
• Her vision for the future of Anagen, including expansion plans and a luxury head spa concept.
• The challenges of client education and reworking beauty routines for scalp health.
• Lessons in leadership, building a service-based brand, and how to stay rooted in your mission.
If you missed it, listen to part 1 here! I would LOVE to know if you got any nuggets from this episode! So leave a review, share this episode & tag me, or shoot a DM @Alli.Arruda on instagram.
Natalie’s Links
Website: https://www.anagen.ca
Instagram: https://www.instagram.com/anagen.ca
https://www.instagram.com/natalielouise.ca
Upcoming Events:
GIRLFRIENDS WALKS are back!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!
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