Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Where Mindset Meets Medicine with Dr. Lori Bouchard, ND (Part 1)
This week on Inspire + Move, I’m joined by the brilliant and inspiring Dr. Lori Bouchard, ND. Dr. Lori is a Naturopathic Doctor, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. Dr. Lori joined me in our home studio for this in-person recording, packed with real stories, powerful insights, and major takeaways on how we define health, and how we can reclaim it.
Dr. Lori shares how she built a career rooted in evidence-based naturopathic care, her approach to healing chronic illness and cancer through the gut and mitochondria, and the lifestyle shifts that transformed her own health and happiness as a working mom of three.
Tune in to hear more about:
• Dr. Lori’s unexpected path into cancer care and the patient who changed everything
• How your gut and mitochondria drive your energy, immunity, and healing
• The dangerous gap between what we think is healthy and what’s actually beneficial
• Why testing your bloodwork matters more than trends
• How moving to Mexico helped Laurie rediscover movement, joy, and boundaries
• The role of mindset in both entrepreneurship and radical healing
Stay tuned for Part 2 of our conversation this week! Dr. Lori is a wealth of wisdom and a force in the wellness world, so let us know what shifts for you after this one and shoot me a DM @AlliArruda.
Dr. Lori’s Links
Website: https://www.drlori.ca
Instagram: https://www.instagram.com/drloribouchard_nd/
Book- Love, Medicine and Miracles by Bernie S. Siegel: https://amzn.to/4qzHezP
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